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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look complete guide health medicine natural womens and feel good. But with so much hype complete guide health medicine natural womens and so many false claims about exercise today, it’s difficult to know the real benefits complete guide health medicine natural womens and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can complete guide health medicine natural womens and cannot do to benefit personal health. Nieman examines how major diseases complete guide health medicine natural womens and health afflictions can be prevented complete guide health medicine natural womens and controlled by appropriate exercise programs. With the help of a question complete guide health medicine natural womens and answer format, he reveals what the latest research says about the benefits complete guide health medicine natural womens and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • complete guide health medicine natural womens and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness complete guide health medicine natural womens and activity issues specific to children, teenagers, women, complete guide health medicine natural womens and the elderly. The book answers such important questions as ’Does physical activity improve the health of children complete guide health medicine natural womens and youth complete guide health medicine natural womens and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ complete guide health medicine natural womens and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype complete guide health medicine natural womens and presents the true benefits complete guide health medicine natural womens and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health complete guide health medicine natural womens and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness complete guide health medicine natural womens and Sports Medicine: A Health-Related Approach, Nutritional Assessment, complete guide health medicine natural womens and Fitness complete guide health medicine natural womens and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports complete guide health medicine natural womens and Fitness, ACE Fitness Matters, complete guide health medicine natural womens and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training complete guide health medicine natural womens and Rehabilitation, complete guide health medicine natural womens and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association complete guide health medicine natural womens and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, complete guide health medicine natural womens and the Human Body Chapter 1. Physical Activity Components complete guide health medicine natural womens and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, complete guide health medicine natural womens and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury complete guide health medicine natural womens and Low Back Pain Chapter 10. Asthma Chapter 11. Infection complete guide health medicine natural womens and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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