Health Education Resource
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Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts health education resource and explains how to create an effective health education resource and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., health education resource and star of many fitness videos--and exercise physiologist health education resource and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe health education resource and effective workouts, warm up health education resource and cool down properly, health education resource and choose appropriate shoes, clothing, health education resource and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones health education resource and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced health education resource and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, health education resource and Intense Stepping. As your goals change health education resource and fitness level improves, you can easily move to higher zones health education resource and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going health education resource and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., health education resource and consultant to a number of fitness health education resource and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School health education resource and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed health education resource and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed health education resource and produced, as well as Step Right Up, health education resource and Shape magazine’s Totally Legs health education resource and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics health education resource and Fitness Association of America (AFAA) health education resource and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors health education resource and conduct seminars health education resource and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts health education resource and explains how to create aneffective health education resource and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., health education resource and star of manyfitness videos--and exercise physiologist health education resource and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe health education resource and effectiveworkouts, warm up health education resource and cool down properly, health education resource and choose appropriate shoes,clothing, health education resource and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones health education resource and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced health education resource and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, health education resource and Intense Stepping. Asyour goals change health education resource and fitness level improves, you can easily move to higherzones health education resource and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going health education resource and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., health education resource and consultant toa number of fitness health education resource and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School health education resource and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed health education resource and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed health education resource and produced, as well as StepRight Up, health education resource and Shape magazines Totally Legs health education resource and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics health education resource and Fitness Association ofAmerica (AFAA) health education resource and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors health education resource and conduct seminars health education resource and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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Texas A&M College of Education and Human Development - Texas A&M College of Education and Human Development is a college of Texas A&M University at College Station. The college has five academic departments—Distance Learning, Educational Administration and Human Resource Development, Educational Psychology, Health & Kinesiology, and Teaching, Learning and Culture.
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